What causes frequent diarrhoea?
Everyone is different and people can find it difficult to identify the cause of their frequent diarrhoea. For some it could be eating habits or food intolerances, for others it could be due to menstruation or Irritable Bowel Syndrome, and some people react to stress and anxiety brought on by a busy modern lifestyle. It’s good to understand your body to help manage symptoms accordingly.
Understanding Diarrhoea
Many people have problems with diarrhoea, not everyone knows why.
Stress and Anxiety
Stress has physical as well as emotional effects and many people suggest it is one of the main causes of their diarrhoea. Luckily, there are all sorts of things you can do to relieve your stress.
Eating Habits
What you eat and how you eat can affect you if you tend to experience diarrhoea more frequently. Your eating habits play an important role in preventing stomach illness and can also help to treat the symptoms. Eating healthily helps to keep your life in its natural rhythm.
Food Allergies & Intolerance
A food intolerance can often be mistaken for an allergy. Food intolerances are quite common and are experienced by a significant number of people.
Menstruation
Many women suffer from symptoms of diarrhoea during their period. Remember to stay well hydrated - a healthy diet and regular exercise can keep your tummy and your bowels happy all the time.
Stomach Infection
Many people around the world suffer from viral or bacterial gastroenteritis. The stomach bug can have a number of causes, be it diet habits or poor food hygiene. Although it is less likely to bring on frequent diarrhoea, it can still be uncomfortable.