Constipation. It’s more common than you think.
Constipation is a really common problem, although few like to talk about it. Whether you suffer from constipation frequently, or only now and again, knowing what causes it can help you avoid digestive discomfort and keep you feeling light, happy and relaxed.
What is constipation?
If you’ve got that heavy, bloated feeling, and haven’t had a bowel movement in a few days, chances are you might have constipation.
Pregnancy and constipation
From hormone changes to an expanding waistline, constipation can be a side-effect caused by the changes your body goes through during pregnancy. But it doesn’t have to be one you can’t overcome.
Constipation in children and babies
As children grow, it’s normal for their digestion rhythm to be a bit unpredictable. And knowing why can help you find a way to help them avoid the discomfort of constipation.
Constipation in Elderly
As well as natural changes to the gut, constipation can also be triggered by age-specific drugs such as anti-inflammatories, a low-fibre diet, lack of exercise and limitations to physical movement, and a decreased thirst.
Symptoms of constipation
Check out our list of 9 common constipation symptomsim
Types of Constipation
Constipation can be acute (irregular and severe) or frequent (regular). Find out the difference between these types and how to best treat them.
What causes constipation?
Eating too many of the wrong foods, travelling, or simply getting older. Take a look at the different issues that can cause your battle with bowel movements.